You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills could support when strain, vacation or other disruptions retain you awake. For long-term sleeplessness, conduct alterations realized in behavioral therapy are usually the best treatment. By Mayo Clinic staff members If you regularly have difficulties possibly falling or remaining asleep — a condition identified as sleeplessness â€
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